Archive for Category: Dementia

THE WEEK BEFORE CHRISTMAS AT RESTHILL MEMORY CARE

Did you watch Downton Abbey?  Can you remember the hustle and bustle in preparation for any function, Christmas, weddings, birthdays?  Everyone was running around, up and down the stairs, flowers here, decorations there, more tables, moved the furniture.  It...

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HYDRATION IN ELDERLY PEOPLE

Dehydration occurs when the body’s water output exceeds the water intake. Our bodies need water for a variety of reasons – water helps regulate temperature through sweating, carries nutrients to cells, lubricates and cushions joints and eliminate bodily waste....

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Power Naps

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favours a power nap during his workday (though...

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