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HYDRATION IN ELDERLY PEOPLE

Dehydration occurs when the body’s water output exceeds the water intake. Our bodies need water for a variety of reasons – water helps regulate temperature through sweating, carries nutrients to cells, lubricates and cushions joints and eliminate bodily waste. Try to drink water throughout...

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Power Naps

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favours a power nap during his workday (though the prime minister’s staffers contest...

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